Easy Weight Loss Plan Fast And Easy Weight Loss Plan?

Fast and easy weight loss plan? - easy weight loss plan

I am 14 years old, 5'4 and weighs 143 pounds. I'm a cheerleader, I am active 3-4 times per week. I need a fast and a diet plan before school starts, the 3 weeks. Please tell me how fast it will work. Oh, and how many calories you take every day to make arrangements for a girl my age. Please help me